This blog post is hard for me to write, because I’m not sure where to start.
I believe the journey to developing DETOX all started in grad school. Before then, I only had 1 massage in my life and it was uncomfortable because I was tense the whole time - incapable of relaxing. While I was getting my MBA, I was also traveling for work a lot. I soon developed this deep pain in my clavicle, like Chuck Norris karate chopped my collar bone. What do you do for that kind of pain? Call a massage therapist. So, while I was in Toronto I scheduled a massage for the next day at home. Damn that massage hurt! He kneaded and prodded the muscle(s) under my collar bone, and I didn’t flinch! The next day, I was sore, but feeling 100% better!
It was then that my massage therapist let me know that kneading and prodding muscles (as well as exercising) releases toxins in our bodies, so it’s important to drink a lot of water to help promote those toxins to exit our bodies.
Separately, my mother-in-law is always telling (pushing) me about the supplements she takes for this and that. One supplement she swears by is magnesium, since it helps with her fibromyalgia. So I did some research on magnesium.
It turns out many people have a magnesium deficiency, which is not good since magnesium plays an active role in over 300 enzymes in our bodies to “[stimulate] nerve and muscle function, [limit] inflammation, and [improve] oxygenation + blood flow through the body” [source]. Basically magnesium is a big deal for us to function at our optimum and the best way to get more magnesium is to absorb it through our skin.
I have terribly tight feet with high arches and they generally hurt after a long day. Usually my knees and hips are also affected by my feet/ gait. So I have taken up the habit of soaking my feet in DETOX every Sunday, in honor of #selfcaresunday. Also as my massage therapist reminds me, massaging muscles releases toxins, so I use DETOX after a massage to help draw the toxins out of my body.
A typical Sunday involves: